To improve libido and erection, you need to lead an active lifestyle, monitor your health and eat properly. But when it is urgent to increase male strength, fast-acting methods are required and the pills are not always suitable for all men. Folk remedies for potency help to make your sex life brighter in a short time without harming your health.
What are the fast-acting folk remedies that increase potency: Top-20
From all the variety of drugs useful for potency, it is difficult to choose the most effective. In the top 20 of effective folk remedies are listed only fast-acting options that are suitable for use at home. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years.
Ginseng
The root of life has a number of healing properties:
- improves blood flow to the genitals;
- reduces the level of cortisol, a stress hormone;
- enhances libido, improves erection;
- helps to increase the sensitivity of the penis;
- relieves inflammation.
The content of arginine and substances similar in structure to steroid hormones stimulates the production of androgens in sufficient quantities in men over 40 years.
The most effective is the alcoholic tincture, which can be purchased at a pharmacy or prepared independently. This will require 150 g of fresh (chopped) or 30 g of dried root (powder), pour a liter of high quality vodka or 70% alcohol. Insist 3 weeks, the liquid should acquire a dark color.
The recommended course is 1-2 months, 30 drops three times a day before meals.
Ginger
Spicy root contains many nutrients:
- vitamins B1, B2, B3 C, A;
- zinc;
- calcium;
- iron;
- phosphorus;
- magnesium;
- potassium;
- essential amino acids.
Helps to improve blood circulation, cleanse blood vessels, increase overall tone and rejuvenate the body. It is considered an aphrodisiac. Stimulates testosterone production, promotes prolongation of sexual intercourse.
Raw, dried and pickled ginger can be used as a spice. The infusion is especially effective: 2/3 teaspoon of dry earth or 2-3 teaspoons of fresh grated root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, during brewing - any tea.
The recommended amount is 1-2 glasses a day, with no time limit.
Grenade
Scarlet fruit has a positive effect on blood quality, condition of blood vessels, hormones, potency.
B vitamins tone the body, a large amount of antioxidants prevent the development of prostate cancer. Due to the saturation of the blood with nitric oxide, the blood supply to the genitals improves and libido increases.
Pomegranate can be eaten this way, the juice is more convenient to use. To prepare fresh, it is recommended to use a juicer - this way the useful essential oils from the seeds will get into the juice. An alternative is to "squeeze" the peeled grains by placing them in a bag and rolling them with a rolling pin.
The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before the next.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B and C.
Bananas have a positive effect on the cardiovascular system, the normalization of stool reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the stress response contributes to increased potency.
Bananas must be eaten raw to reap the benefits, and can be combined with other fruits. For a nutritious breakfast you can make smoothies with milk or yogurt. It is important to choose ripe but not darkened fruits from trusted suppliers.
Due to the rather high calorie content, it is recommended to limit yourself to a few medium-sized bananas a day.
Seafood
Oysters have long been known as a natural aphrodisiac and testosterone stimulant. In addition to them for men's health are useful mussels, shrimp, squid, octopus, mussels, fish.
A number of seafood-specific nutrients can help increase your sexual desire:
- easily digestible protein;
- zinc;
- iodine;
- iron;
- phosphorus;
- calcium;
- omega-3 fatty acids;
- B vitamins;
- selenium.
The greatest benefit will bring dishes with minimal heat treatment: shellfish, squid, shrimp, octopus can be cooked or steamed, and the fish can be used salted and it is desirable to give preference to fatty varieties. The recommended amount is 100-200 g per day, for oysters or mussels - no more than three times a week.
Eggs
Bird eggs contain easily digestible protein, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, which is necessary for the synthesis of hormones. With regular use, there is not only an increase in potency, but also a general increase in tone, productivity and mood.
It is useful to eat eggs from all poultry, the most "concentrated" are quail. It is better to drink them raw, for example, as part of cocktails with dairy and fermented dairy products, fruits. The recommended amount is up to 4 pieces of quail or up to 2 others per day.
When eating chicken eggs, it should be borne in mind that protein is better absorbed after heat treatment, and the yolk is healthier when raw. The best way to cook is cooking with soft boils or bags, as well as fried eggs in a pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphorus;
- silicon;
- magnesium;
- iron;
- honey;
- cobalt;
- potassium;
- manganese;
- zinc;
- chrome;
- molybdenum;
- selenium;
- arginine.
Due to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, improve libido, strong erections and increase activity.
Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons a day. The seeds can be added to salads or consumed in this way, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a ratio of 1: 1 (break the ingredients in a blender). Take in the morning on an empty stomach, a few tablespoons every day, without interruption, until the result is achieved and 2 weeks after.
Nuts
The content of protein, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes nuts valuable for men's health.
The following nuts are considered the most effective:
- walnuts;
- almonds;
- cedar;
- porridge;
- Brazilian;
- hazelnut;
- Pistachios;
- macadamia;
- pecan.
They can be consumed individually or in combination, the recommended daily dose is 1-2 handfuls. Nuts are good alone or mixed with dried fruits as a breakfast or dessert. It is recommended not to subject them to heat treatment.
A mixture of nuts with honey (100 g of crushed nuts are poured with 20 g of bee product and mixed) is considered a folk remedy to increase the effectiveness of rapid action (take 1-2 tablespoons 4 hours before bedtime), the result of which isappears even faster than 3 days - provided that there are no pathologies of the reproductive system.
St. John's Wort
A plant with an indicative name has an ambiguous reputation, requiring caution when taken. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in reasonable quantities has the following effects:
- increased blood flow;
- vasodilation;
- removal of inflammation;
- restoration of male hormone production;
- hypersensitivity.
In this way the attraction becomes stronger, there is an improvement in the erection.
The least side effects are observed when drinking tea. For cooking you will need:
- 10 g of dry or 20 g of fresh St. John's wort is poured with 250 ml of boiling water;
- insist for 10 minutes;
- strain, drink throughout the day before meals for 15 minutes, divided into 3 doses.
The maximum duration is two weeks; a break of at least a month is required between courses.
Thyme
Thyme contains tannins, chewing gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.
When taken as a course, thyme improves blood flow to the penis, relieves discomfort during ejaculation and helps fight premature ejaculation. Dried thyme is used as a spice and for making tea, fresh - as an addition to various dishes.
For potency is often used infusion, the preparation of which consists in the preparation of 2 tablespoons of the plant (dry) 0, 5 liters of boiling water. The composition is recommended to insist in a thermos for at least two hours, the resulting amount is divided into two days (3 doses per day), taken two weeks in a row.
Honey
Bee products have long been used to improve health and male strength.
The most popular among them is honey, which is capable of:
- strengthen the heart and blood vessels;
- normalizes blood circulation;
- increase libido;
- elimination of swelling and inflammation;
- destroy pathogenic microorganisms;
- give a boost of energy.
Dark varieties contain more vitamins and minerals, light varieties strengthen and cleanse blood vessels and rarely cause allergies.
Honey can be used as a substitute for sugar, adding it to drinks, sweet dishes. Useful combination with ginger, lemon, nuts, green tea, the recommended amount is up to two tablespoons a day.
It is important that the healing substances begin to decompose when heated above 40 ° C, so it is better to add a sweet product to chilled food and drinks.
Garlic
Sharp teeth with a spicy taste and aroma are loved by many men and with good reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin;
- choline;
- ascorbic, pantothenic and folic acids;
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chrome;
- magnesium;
- manganese;
- honey;
- molybdenum;
- selenium;
- potassium;
- calcium;
- silicon;
- cobalt;
- phosphorus;
- iron;
- iodine.
It has antioxidant, antibacterial, anti-cancer, immunomodulatory action, normalizes blood circulation and pressure, cleanses blood vessels. The essential oil is an aphrodisiac, stimulates libido.
Garlic can be used as a spice for dishes or to prepare a tincture: 1 kg of peeled and chopped cloves are poured with 0, 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times daily before meals until the product is over.
Citrus
Lemons, oranges, grapefruits, tangerines, limes, pomelos include:
- flavonoids, which ensure the good condition of blood vessels;
- ascorbic acid, which is required for testosterone synthesis;
- lutein, which stimulates the production of steroid hormones;
- essential oils that calm the nerves and increase appetite;
- pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and tumors.
Citrus fruits can be consumed pure, added to salads, drinks, juice. It is advisable to limit yourself to a few small fruits a day.
The following recipe is recommended for obtaining nutrients from the strainer:
- cut unpeeled citrus (choice of taste) into small pieces, place in a blender bowl;
- add a little water, grind;
- leave for half an hour, drain;
- sweeten with liquid honey.
If the taste of the drink is too raw, you can dilute it with water.
Horseradish
Recently, the poison root has been associated with the male genital organ - the nutrients it contains provide a stable and high-quality sex life, good health and resistance to infections.
Horseradish contains a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is popular as a spice for vegetable and meat dishes; the spicy taste complements the homemade yeast well.
You can also prepare an infusion:
- On the water. Add half a kilo of grated root to 1, 5 liters of liquid, leave for a week, strain. Add lemon juice, honey to taste, dissolving them until smooth, and leave for another day.
- With milk. Mix 0, 5 liters of liquid and 400 g of horseradish (grated), leave for 6-8 hours, strain.
Drink the selected drug on a tablespoon twice a day for a monthly course.
Carrots
Bright root has a sweet taste and contains many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals and maintain youth and vitality.
In addition, carrots heal the circulatory system, prostate gland, improve mood, the presence of tocopherol, potassium and folic acid in it also has a positive effect on potency.
Vegetables are recommended to be consumed fresh or stewed until semi-finished with the addition of vegetable or animal fat - butter, cream, sour cream. In addition, to restore male strength, carrot juice or milk broth is shown (to prepare it, you need to bring a glass of milk with 100 g of grated carrots to a boil) in an amount of 200-300 ml per day.
Tomatoes
Rich in vitamins and minerals, important acids, pectin, fiber and beta-carotene make tomatoes a real storehouse of nutrients needed by men.
A number of properties that affect sexual health:
- increased libido;
- lowering blood cholesterol levels;
- improving the condition of the cardiovascular, digestive, reproductive systems;
- increased production of red blood cells, reduced risk of thrombosis;
- prevention of prostate cancer.
Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dried, stewed, fried and canned form, there are no special restrictions on their use.
Sea buckthorn
Sour orange berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective against:
- trauma and inflammation;
- infections;
- hypovitaminosis;
- skin diseases;
- nervous system malfunctions, stress;
- disorders of the heart;
- reduction of potency.
The fruits are consumed fresh, as part of drinks, sauces combined with other fruits. To save sea buckthorn for the winter, sprinkle it with 1: 1 sugar.
You can prepare a cold compote: cut the fruit (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, strain, sweeten to taste. Use - when possible.
In addition, sea buckthorn oil is no less effective, which can be taken before meals on a teaspoon 3 times a day, 2-4 weeks, or used in recipes instead of sunflower oil.
Nettle
The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the genitourinary system, strengthens immunity, prevents blood stasis, tones the body.
The leaves of the plant are used to prepare a decoction added to the soup. Fresh young herbs can be scalded and included in a salad or side dish.
The most effective recipe for male strength is a recipe based on nettle seeds:
- let a glass of water or milk boil with a tablespoon of raw materials;
- insist 10 minutes.
After cooling, add a little honey, drink daily. In the composition of the infusion, if desired, include ginger, lemon, thyme, Eleutherococcus (in small proportions). You can use it constantly.
Asafoetida
Oriental spice with unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes body rejuvenation, reduces stress levels and is recognized as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions; the spice goes especially well with legumes and meat dishes, rice and potatoes. It is recommended to add to taste, depending on the form of release:
- pure powder or pieces of resin - are rare, have a pungent odor;
- yellow spice diluted with turmeric and rice flour - has a more delicate aroma.
Do not consume more than 500 mg of "pure" asafetida per day.
Propolis
Wax-like substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
Has a strong effect on the body:
- cleans blood vessels;
- rejuvenates tissues;
- accelerates regeneration;
- suppresses inflammation, pathogenic microorganisms, oncology;
- relieves stress;
- strengthens the immune system;
- normalizes the functionality and size of the prostate;
- increases potency.
Most often, propolis is taken in the form of a tincture, which you can buy at the pharmacy or prepare yourself:
- pour one part of the crushed product with five parts of 70% alcohol or vodka;
- leave for a week;
- take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).
In addition, the use of rectal suppositories and ointments for external use based on propolis and animal fats is effective.
Is it possible to increase potency in men with folk remedies for 3 days
Getting back to normal in less than a week seems like a fairy tale, especially if the problems started a long time ago. In fact, folk remedies to increase potency in men are able to give a quick effect only if the reproductive system is already functioning normally. Then the first signs of improvement can be seen after a few days and further application of "grandfather's" recipes will consolidate the result.
In case of serious problems with potency, folk remedies should play a supporting role and full treatment should be agreed personally with a doctor (urologist or andrologist), setting yourself up for a long course of therapy. The same applies to older men (over 60 years of age) - in order not to harm their health, it is recommended to use any drugs and natural remedies only after the approval of a specialist.
Reviews
The question of how to increase potency is of concern to many men, including those who do not experience problems in bed. In the first place, the majority turns to public funds.
According to reviews, the most effective is a combination of several methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men achieve a slight improvement by introducing one or a couple of products / products in the diet. But men suffering from pathologies of the reproductive system note the ineffectiveness of traditional methods without adequate medical treatment.
- "A year ago I discovered problems with potency, I started taking folk remedies. First of all, the tincture of ginseng, which includes pomegranate, carrots, garlic in the diet, eliminates unwanted food, reduces alcohol and smoking to a minimum, absorbs Kegel exercises. Overall, I felt the first result on the 3rd day. In fact, the attraction intensified. After 2 months my masculine strength returned completely. Currently maintenance therapy. Sometimes I drink ginger infusion or propolis tincture (according to my mood), I give up cigarettes altogether, by the way I drink only red wine on holidays. "
- "Constant stress and a sedentary lifestyle at work took their toll on my libido. I just didn't want to have sex with my wife and that's it. And she is young, beautiful, in general, the most "juice". I read a recipe for walnuts with honey on the Internet, cooked it, started using it, at the same time I included citrus fruits in the diet, before that I ate them only on New Year's Eve. . . Oh, yes, and I replaced the mayonnaise with sour cream. You know, the situation started to improve, the attraction came back, I started to feel happier, at work even things went well, it's more fun to work. Apparently folk remedies are still effective, despite the fact that doctors say otherwise.
- "Since my youth I have led a healthy lifestyle, I do not smoke, I do not drink, I go to the gym, even now, at the age of 62. But it still didn't help maintain potency. The wife (she is 42 years old) began to treat folk remedies. What I just did not take, and tinctures, and various aphrodisiac products, and even pure propolis, all in vain, I had to go to the clinic. After the examination, the local urologist diagnoses chronic prostatitis and testosterone deficiency and prescribes treatment. But I noticed that the funds taken alone do not allow my health to deteriorate further, I praised him. After a month of medication it looked better, sometimes we play with my wife in bed. "